الصوت الساكن
Tasya
Tempo session hari ini: 14KM total run Tempo pace 3:53. Kalau dulu gue lari cuma berdasarkan feeling, sekarang semua based on data. Karena di level ini, improvement bukan cuma soal tambah jarak… tapi soal seberapa presisi kita ngerti tubuh sendiri. Mulai dari ultra precision GPS, sampai precise heart rate monitoring, semua bantu gue maintain kualitas training. Advanced running metrics seperti running power dan lactate threshold juga bantu gue ngerti effort sebenarnya, bukan cuma lihat pace. Dan...
تابع
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