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📌SAVE📌 🥗 TIPS MEAL PLAN 1️⃣ Mulai dari menu yang biasa kamu makan ❌ Jangan langsung menu “aneh-aneh” ✅ Pakai makanan sehari-hari versi lebih sehat Contoh: -Ayam goreng → ayam panggang -Nasi banyak → nasi secukupnya + sayur banyak ⸻ 2️⃣ Tentukan protein dulu Protein bikin kenyang & nggak gampang lapar -Ayam, telur, ikan, tempe, tahu 👉 Pilih 2–3 protein untuk 1 minggu ⸻ 3️⃣ Masak 1 kali untuk beberapa kali makan -Panggang / rebus protein sekaligus -Simpan di kulkas (3-4hari) ➡️ Hemat waktu ...
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