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Tacah
📌SAVE & BACA CAPTION BIAR PAHAM🫶🏻 Jadi prinsip Clean Eating itu : 1️⃣ Makan makanan asli (real food) Pilih bahan yang sekali lihat tau itu apa: ✅nasi, ubi, kentang ✅ayam, ikan, telur ✅sayur & buah segar 👉 makin sedikit proses, makin clean. ⸻ 2️⃣ Minim proses & minim tambahan Hindari: • gula berlebih • MSG berlebihan • pengawet & pewarna 👉 bukan haram yaa, tapi dibatasi. Sekali lagi bukan ga boleh tapi dibatasi.☺️ ⸻ 3️⃣Seimbang, bukan ekstrem Dalam 1 piring ada: -karbohidrat -protein -le...
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