Mute
Tacah
📌SAVE📌 Sarapan seringan ini.. tp aku udah kenyang bgt 🫶🏻🫶🏻 Cobain yah! ✨Yogurt (Plain/Low Fat)30g ~18 - 25 kkal 🥒Timun 50g~8 kkal 🍊Jeruk Bali 30g~11 kkal 🥔Ubi (Rebus/Kukus) 70g~60 - 70 kkal 🫛Edamame (Kupas) 40g~48 kkal 🥑Alpukat 25g ~40 kkal Total Estimasi ~185 - 202 kkal ✨Yogurt Sumber probiotik (bakteri baik) bagus untuk kesehatan pencernaan dan meningkatkan sistem kekebalan tubuh. Juga mengandung kalsium untuk kesehatan tulang. ✨Timun Memiliki kandungan air yang sangat tinggi (sek...
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