Sessize al
Tacah
📌SAVE RESEP📌 tau ga.. perbandingan kalau ikan di goreng vs di pepes itu : Kalau digoreng: ❌ Lemak & kalori lebih tinggi (minyak) ❌ Omega-3 bisa rusak karena suhu tinggi ❌ Risiko lemak trans kalau minyak dipakai berulang Kalorinya : 180-220kkal Kalau Ikan dipepes : ✅ Lebih rendah lemak & kalori ✅ Omega-3 lebih terjaga ✅ Kaya antioksidan dari bumbu (kunyit, bawang, dll) Kalori : 110-130kkal ——- 📚Kamu mau buku resep-resep wellness shot yang lengkap beserta panduannya? Click lynk.id aku yang ...
Takip et
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