Mute
Tacah
📌SAVE📌 kesukaan kamu yang mana? Baca yah..👇🏻 🥗 Makanan yang wajib dikonsumsi SETIAP HARI (Yang utama nih) 1. Sayur Minimal 2–3 porsi/hari Contoh: bayam, brokoli, buncis, wortel, timun, kol, pokcoy -Manfaat: serat, vitamin, pencernaan lancar 2. Protein Setiap makan utama -Hewani: telur, ayam, ikan, daging tanpa lemak -Nabati: tempe, tahu, kacang-kacangan -Manfaat: kenyang lebih lama, otot, hormon stabil 3. Air putih Minimal 6–8 gelas/hari -Lebih banyak kalau aktif olahraga 4. Buah 1–2 porsi...
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