Sessize al
Thays Nogueira Lôbo
Que tal uma pausa para tomar um chá antes de dormir? • Sempre opte por opções calmantes, como camomila, Melissa, mulungun, erva cidreira. Os chás calmantes podem ajudar a aliviar a ansiedade, relaxar o corpo e acalmar a mente. Essas ervas contêm compostos naturais que têm propriedades relaxantes e sedativas que podem ajudar a aliviar o estresse e a ansiedade. ••••• #ansiedade #calmantenatural #cha #insonia #nutritionist
Takip et
29
2
13
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