Mute
Szhee Rose Marcoes
Demi apaaapuuuun ini jus dada ayam malah kaya jus biskuit 🥹 ga ada deh tuh bau2 amis ayam (yg cuma ad dlm pikiran kalian ✌🏼😂) Totalnya 62gr protein in one serving, mayan loh drpd cape ngunyah 🤪 BAHAN : - 100gr dada ayam kukus (bilas lg bersih2 ya) - 1 scoop whey isolate vanilla - cinnamon powder - pisang / nanas madu (frozen lebih enakkkk) - dark cocoa powder - 200ml fresh milk - es batu CHEERS, ENJOY!#pertemanansehat#highproteinmeals#chickenbreast#chickenbreastsmoothie#healthysmoothies#sm...
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