Mute
Suzana Vergara
Vc costuma fazer remolho antes cozinhar? Pq isso ajuda bastante a aumentar a digestibilidade das leguminosas, diminuindo gases e deixando minerais mais biodisponiveis. Cabe repetir: nosso corpo já está bem adaptado a lidar com essas substâncias (fitatos, taninos, lignanas, etc). Então fique tranquilo, eles não vão te inflamar ou intoxicar, como muitos vem afirmando por aí. E mesmo que vc coma os grãos sem remolho, tb não vão trazer riscos para sua saúde! #feijao #dica
Follow
10
0
4
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