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Suliwa kimoci
โ€œUdah lari capek-capek tiap hari, kok timbangan gak turun ya?โ€ ๐Ÿค” Sini berkumpul, kita bahas rahasianya. Kalau kamu tipe yang gak punya banyak waktu tapi pengen fat loss yang maksimal, kamu wajib coba Interval Treadmill. Secara sains, latihan interval itu memicu Excess Post-Exercise Oxygen Consumption (EPOC). Singkatnya, karena kamu memacu jantung sampai batas maksimal di sesi sprint, tubuh butuh energi ekstra buat mengembalikan kondisi seperti semula. Energi ekstra itu diambil dari mana? Ya, d...
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