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Hourglasss bodyshape is coming! Banyak yang mikir kalau bentuk tubuh hourglass atau jam pasir itu murni faktor keturunan atau hasil operasi. Padahal, lewat weight training (gym) yang cerdas, kamu bisa banget menciptakan ilusi optik tubuh hourglass secara alami! Kuncinya bukan cuma kardio seharian sampai lemas, tapi kombinasi strategis antara latihan Upper Body dan Legs/Lower Body. Begini cara kerjanya: 1. Lebarkan Bagian Atas (Upper Body) Jangan takut angkat beban buat tubuh bagian atas! Latih...
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