Mute
Stephanie Rose
It’s important to focus on building strength in ROTATION to prevent becoming stiff and ridged! Unfortunately, a lot of conventional training methods seem to forget that we have smaller, important muscles surrounding the larger (main focus) muscles, so they end up getting neglected 🥺 Fortunately, there are ways to easily incorporate rotational strength-building methods into your training to support our spiral line, such as Hip Drop Push Ups (shown in video), Kettlebell Windmills, and Steel Club...
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