Mute
SrChZ
Not making progress? 1. Diet - STOP eating junk food. Start eating clean food, complete your protein goal daily. 2. Training - Train with intensity, do every set till failure. 3. Sleep - Get 8 - 9 hours of sleep to recover your body. 4. Consistency - Consistency is the key for your progress. Video Clip Credits 👥 @thegrindandfly Tags 🥂 #calisthenics #calisthenicsworkout #calisthenicsmotivation #calisthenia #streetworkout tok motivation edit #
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