Mute
Só Livro Bom
📖 Não Acredite em Tudo que Você Sente é uma obra transformadora de Robert L. Leahy que ensina como compreender e lidar melhor com as emoções. Com base na terapia cognitiva, o autor mostra que nem sempre nossos sentimentos refletem a realidade e oferece ferramentas práticas para enfrentar a ansiedade, o medo e os pensamentos negativos. #resileiencia #Foco
Follow
32
1
12
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