Mute
LOJA.RSN
Derrotar a ansiedade envolve aprender a lidar com os pensamentos e emoções de forma consciente. Praticar a respiração profunda e o relaxamento ajuda a acalmar o corpo. Manter uma rotina equilibrada, com sono e atividade física, fortalece a mente. Evitar o excesso de preocupações futuras e focar no presente reduz a tensão. Buscar apoio de pessoas de confiança e, se necessário, de um profissional, também faz toda a diferença. peça o link !
Follow
51
2
20
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