Mute
Sono.Self
Acordar de madrugada pra ir ao banheiro pode parecer inofensivo, mas interrompe ciclos importantes do sono, como o sono profundo e o REM — fases essenciais para o descanso de verdade. Seu corpo até volta a dormir, mas a qualidade do sono já foi afetada. #Sono #qualidade #curiosidade #viral #Importante
Follow
33
2
13
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