Mute
silva fit,treino
O abdominal crunch, também conhecido como abdominal supra ou curtinho, é um dos exercícios mais tradicionais e eficientes para fortalecer a musculatura do core, focando principalmente na ativação do músculo reto abdominal. 🏋️ Passo a Passo para a Execução Correta. Para isolar a musculatura e proteger a sua coluna, siga estes passos:Posição Inicial: Deite-se de costas no colchonete, flexione os joelhos e mantenha os pés firmes no chão, alinhados com o quadril.Apoio das Mãos: Coloque as mãos l
Follow
25
3
10
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