Mute
Siabra
"Quer saber o que eu tomo para ter essa performance na academia? Muita gente espera que eu diga o nome de um produto milagroso. Mas vou decepcionar quem procura um atalho. O que eu tomo é compromisso. Eu tomo disciplina. Eu tomo coragem para treinar quando a maioria arruma desculpas. Porque o resultado não vem do pote. O resultado vem da atitude. O suplemento pode ajudar, mas nunca vai substituir treino pesado, alimentação e constância. Se você quer mudar o seu corpo, pare de procurar milagr
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