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Quando você não bebe água suficiente, o corpo sente e responde rápido. A hidratação baixa diminui o rendimento nos treinos, deixa os músculos mais fracos, aumenta retenção líquida, sobrecarrega os rins e desacelera o metabolismo. A digestão piora, o intestino trava, a pele perde viço e a fadiga aparece mesmo sem esforço grande. Muita gente tenta ajustar treino e alimentação, mas esquece do básico: sem água, nada funciona como deveria. Água não é detalhe. É parte do processo de saúde, desempenho
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