Mute
Shoel Dregd
Pull Up, Cukup 25 kali saja,,, Manfaat Utama 1. Menguatkan otot punggung Terutama latissimus dorsi (sayap), trapezius, dan rhomboid. 2. Membentuk lengan Melatih biceps dan otot lengan bawah (grip strength). 3. Menguatkan bahu & dada atas Membantu stabilitas sendi bahu. Meningkatkan kekuatan genggaman Sangat berguna untuk tugas taktis, panjat, rappelling, dan aktivitas lapangan. 4. Melatih otot inti (core) Perut dan pinggang ikut aktif menstabilkan tubuh saat naik–turun. 5. Latihan fungsional ...
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