Mute
Shintya Audrey
Letsgoo it’s a pull day! Kamu pernah/mungkin lagi struggle latihan back tapi yang capek malah tangan? Itu tandanya kamu masih narik pakai lengan, bukan punggung. Coba deh bayangin ‘siku ditarik ke belakang’, bukan tangan narik beban. Pasti back-nya bakal lebih kerasa. Di latihan pull ini aku masukin Stiff Leg Deadlift memang buat targetin lebih banyak ke hamstring ☺️
Follow
23
0
0
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