Mute
Sheyla Fonseca da silva
Se a sua jornada de perda de peso é apenas calorias e exercícios, não é provável que seja bem sucedida a longo prazo. Eu sei disso por experiência pessoal. O bem-estar mental e o gerenciamento do estresse são uma parte igualmente importante da equação. O estresse é sempre o fator X para determinar se vamos ou não aparecer para as melhores intenções que estabelecemos para nós mesmos. Se não tivermos planos sólidos para lidar com os desafios da vida, ou flutuações hormonais que nos deixam ansioso...
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