Sharelle Grant
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One of my FAVS! 🤩 Save this for your next upper body💪 #upperbody #workout
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Are you tired of the same narrative? 🙄
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Can you relate?
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Replying to @queenofheartscora🇦🇺
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From fat-loss diets to toning workouts, women’s supplements, and menopause myths... I’m calling out what’s real, what’s hype, and what’s total BS in this weeks 🎥 #fitnessfads
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Most people won’t tell you this, but online fitness coaching isn’t for everyone… there has to be a level of self-motivation 💭 What do I mean?
🔹 You’re ready to take action
🔹 Open to feedback & being challenged
🔹 Willing to communicate openly
🔹 Want accountability (not hand-holding)
And I say this from a place of love ❤️ because many coaches will accept anyone, but what you really need is the right environment to succeed. 👉 If you’re brand new and need someone in the gym showing you what...
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Here are the exact things that will give you the most return if you're trying to lose weight 👆#weightloss #fatlossadviceforwomen #fatlossforwomen
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Head to my to watch the FULL breakdown of my top 3 favourite Glute exercises 🍑🔥🔥 #glutes #gluteworkouts
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3 essential cues for ALL lunges to feel your glutes, build strength, and work the right muscles 🍑 #lungestutorial #lungetutorial #buildglutes
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Obsessed with this message🤍 #womenempowerment #womeninsports
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Part 1 👀 #fitnesstrend #snatchedwaist #gymmotivation #pt #coach
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I hate my body. I look gross I’m so stupid I’m just lazy Any of these sound familiar?🥺 As much as it may be tempting to give yourself tough love, hating yourself to change behaviour is incredibly ineffective. The harsh inner critic that tries to motivate us to change by telling us how bad we are now only causes us pain. Ironically, this approach often sabotages our attempts to make positive changes in our lives. You can’t hate yourself happy. Real change starts with s...
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Replying to @T00Turnt #greenscreenvideo a little more context 😇
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Add these to your next upper body day 💪 #GymTok #upperbodyworkout #backworkout
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Replying to @Ally_purple_unicorn #digestion #workout #metabolism
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#duet with @Chiara King #cheating
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Replying to @someaveragedudee#fatburning#cardioforfatloss#zone2
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Todays session 😇 #fullbody #powerbuilding #gymrat #workout
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Replying to @Ron Burgendy sure can! Just make sure you’re using two plates like @bec.nortonn 👸 #squatshoes #dorsiflexion #legdayworkout #squats
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🙃🙃🙃#fitnessindustry#fitnesschallenge#8weekchallenge#weightloss#bs
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