Shape firme
320.7K
Followers
21
Following
2.6M
Likes
ID:Shapefirme.男
💪 PERSONAL DE TREINO 🛑 DICAS E TREINOS ⚡️ CELERE SEUS RESULTADOS
Follow
All playlists · Total 9
6
Abdômen f0d@ #abdômen #exercicios #Themacabal
17
alimentos que promover massa muscular #Themacabal
2
comer ovos todos os dias por 7 dias #Themacabal
2
creatina por 30 dias #Themacabal
2
Come esses alimentos antes de treinar #Treino #alimentos #musculos #ganharmassamuscular
2
Treino para trincar seu abdômen #abdomen #treino #Themacabal
2
Plano de treino para iniciantes na academia #Academia #iniciantesacademia #Planodetreino #Treino
2
Seja oque acontece se Comer 3 vezes todo dia #Ovos #Musculação #alimentosaudavel #Saúde
2
Aumente seu antebraço com esses exercícios f0d@s #exercícios #Antebraço #Treino #Themacabal
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572
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2.4K
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179
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1.5K
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188
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814
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474
like
1.5K
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2.5K
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711
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456
like
3.9K
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1K
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257
like
1.8K
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6.6K
like
617
like
525
like
642
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