Mute
SĂ©rgio Sasaki
🚹2 ERROS que fazem seu T2B perder energia🚹 ❌ Cotovelo dobrando no arch VocĂȘ perde tensĂŁo no kip. ❌ Quadril que nĂŁo abre no backswing Sem extensĂŁo de quadril = sem potĂȘncia. Resultado: VocĂȘ acaba puxando mais com os braços. E quase nunca Ă© falta de força. Na maioria das vezes Ă© mecĂąnica do movimento. ✅ Cotovelos estendidos no swing ✅ Quadril abrindo forte no backswing Mais eficiĂȘncia. Menos esforço. Salva esse vĂ­deo e observa esses pontos no prĂłximo treino.đŸ„·đŸŽŒđŸ€žđŸ»â€â™€ïž #crossfit #toestob
Follow
16
0
6
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