الصوت الساكن
Sérgio Sasaki
🚨2 ERROS que fazem seu T2B perder energia🚨 ❌ Cotovelo dobrando no arch Você perde tensão no kip. ❌ Quadril que não abre no backswing Sem extensão de quadril = sem potência. Resultado: Você acaba puxando mais com os braços. E quase nunca é falta de força. Na maioria das vezes é mecânica do movimento. ✅ Cotovelos estendidos no swing ✅ Quadril abrindo forte no backswing Mais eficiência. Menos esforço. Salva esse vídeo e observa esses pontos no próximo treino.🥷🎌🤸🏻‍♀️ #crossfit #toestob
تابع
16
0
6
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