Name: Sérgio Sasaki (SergioSasaki). Áudio original criado por Sérgio Sasaki. ARCH 🥷⚔️🎯 Não importa o método que você use todos passam pelo mesmo ponto: ARCH Antes de pensar em levar o quadril na barra, pensa em construir um arch forte e bem posicionado. É ele que gera a potência do movimento, conecta o corpo inteiro e faz a barra ficar leve. Quem pula essa etapa costuma travar. Quem domina o arch, destrava skill.
Uploaded: 2026-02-18T20:17:23Z
Duration: 8 s
Description: ARCH 🥷⚔️🎯 Não importa o método que você use todos passam pelo mesmo ponto: ARCH Antes de pensar em levar o quadril na barra, pensa em construir um arch forte e bem posicionado. É ele que gera a potência do movimento, conecta o corpo inteiro e faz a barra ficar leve. Quem pula essa etapa costuma travar. Quem domina o arch, destrava skill.

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