Mute
Sérgio Sasaki
🔥 A importância do CORE na ginástica Se você quer evoluir nos movimentos ginásticos, precisa entender uma coisa: tudo começa no core. Um core forte não serve apenas para “ter abdômen”. Ele é responsável por: ✅ Estabilizar o corpo em posições invertidas ✅ Melhorar a transferência de força entre membros superiores e inferiores ✅ Manter alinhamento e controle corporal ✅ Economizar energia durante os movimentos ✅ Reduzir o risco de lesões
Follow
10
0
3
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