Mute
Sérgio Sasaki
Drills no chão e na barra baixa ajudam a desenvolver a mecânica do movimento e a noção corporal necessária para o Bar Muscle-Up. Antes de ir para a barra alta, é importante aprender a conectar as fases do movimento — puxada, quadril e transição. Quando essa coordenação é construída primeiro, o movimento deixa de ser apenas tentativa e passa a ter intenção e controle. 🔗 #CrossFit #BarMuscleUp #GinasticaNoCrossFit #BMU
Follow
23
0
8
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