Mute
Sérgio Sasaki
A diferença entre tentar e conseguir fazer o Strict HSPU está na progressão. 1️⃣ No chão 2️⃣ Caixa baixa 3️⃣ Caixa alta 4️⃣ Strict HSPU Cada etapa constrói a força necessária para a próxima. Quem pula progressão… pula resultado. 💥 Salva para aplicar no treino. 📌
Follow
29
0
11
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