Mute
Sérgio Arnaut
Eu treino e sigo minha dieta o ano inteiro. Na viagem, eu me permito aproveitar, sem culpa. Dessa vez, ganhei 5 kg. Voltei na segunda-feira, ajustei a alimentação e, em poucos dias, já tinha perdido os 5 kg. Mas isso não acontece por acaso. É resultado de anos de disciplina, treino e alimentação. Hoje, comer bem faz parte da minha rotina. Até minha refeição livre, muitas vezes, eu nem faço. Quando você cria o hábito e começa a ver resultado, você não quer voltar para trás. O segredo não é a die...
Follow
32
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