Mute
Sely Oktavia
Kol goreng yang dimasak pakai minyak berulang kali sampai hitam itu bukan cuma soal rasa pahit. Saat minyak dipanaskan terus-menerus, apalagi sampai menghitam, terjadi oksidasi dan pembentukan radikal bebas. Muncul senyawa berbahaya seperti aldehid dan akrolein yang bisa memicu peradangan dalam tubuh. Dalam jangka panjang, kebiasaan konsumsi minyak rusak seperti ini berisiko meningkatkan gangguan jantung dan masalah kesehatan lainnya. Kol itu sendiri sayur yang baik dan tinggi serat. Tapi kalau...
Follow
12
1
6
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