Silencio
Sely Oktavia
Kebanyakan orang takut MSG, tapi lupa lihat total natriumnya. MSG, kecap, dan saus sama-sama mengandung natrium. Kalau dipakai satu saja mungkin masih wajar. Tapi kalau semuanya masuk dalam satu masakan, natriumnya jadi dobel bahkan bisa berlipat. Terlalu banyak natrium bisa bikin tekanan darah naik, kerja ginjal makin berat, dan tubuh lebih mudah retensi cairan. Masak boleh enak. Tapi tetap pakai bumbu dengan takaran. Bukan dituang, tapi diukur. Sehat itu bukan anti bumbu. Sehat itu tahu batas.
Seguir
24
2
1
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