Mute
Brenno Costa
Na China, o treinamento em massa de artes marciais é uma tradição marcada por disciplina e rigor. Em templos como Shaolin e escolas especializadas, milhares de alunos praticam simultaneamente, treinando força, resistência e técnica. As sessões incluem exercícios físicos, posturas de combate e meditação, começando muitas vezes na infância. Além das academias tradicionais, instituições militares e esportivas também adotam essa prática para desenvolver agilidade e disciplina. O treino intenso não a
Follow
25
0
8
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