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SecandoEmcasa30diasOFC
🔥 Treino rápido em casa 🔥 1️⃣ Agachamentos (Squats) 🏋️‍♂️ ➡️ Fique em pé, afaste os pés na largura dos ombros e desça como se fosse sentar. Suba e repita 15x. 2️⃣ Flexões de braço (Push-ups) 💪 ➡️ Apoie as mãos no chão na largura dos ombros e desça o peito até quase tocar o chão. Faça 10 repetições. 3️⃣ Prancha (Plank) 🕒 ➡️ Fique na posição de flexão, mas apoie os antebraços no chão. Mantenha o corpo reto por 30 segundos. #exercicios #fitnese #Saúde #reels #Academia
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