Mute
SecandoEmcasa30diasOFC
Treino rápido em casa 🔥 1️⃣ Agachamentos (Squats) 🏋️‍♂️ ➡️ Fique em pé, afaste os pés na largura dos ombros e desça como se fosse sentar. Suba e repita 15x. 2️⃣ Flexões de braço (Push-ups) 💪 ➡️ Apoie as mãos no chão na largura dos ombros e desça o peito até quase tocar o chão. Faça 10 repetições. #fitness #Saúde #emagrecer #Foco #reels
Follow
26
2
10
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