Mute
Fitness Em Casa
Salva agora pra nรฃo perder e bora fazer essa semana! ๐Ÿ’ช Ingredientes: 1 copo de iogurte natural; 50 ml de maracujรก natural; 30 g de whey protein sabor baunilha; 15 g de leite em pรณ; Gelatina sem sabor jรก hidratada. Modo de preparo: Bata todos os ingredientes no liquidificador ou processador, exceto a gelatina. Depois, adicione a gelatina sem sabor jรก hidratada e bata novamente por cerca de 1 minuto. Coloque em um copo ou potinho e leve ร  geladeira por aproximadamente 3 horas atรฉ firmar.
Follow
12
0
5
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