Mute
Fitness Em Casa
Salva agora pra não perder e bora fazer essa semana! 💪 Ingredientes: 1 copo de iogurte natural; 50 ml de maracujá natural; 30 g de whey protein sabor baunilha; 15 g de leite em pó; Gelatina sem sabor já hidratada. Modo de preparo: Bata todos os ingredientes no liquidificador ou processador, exceto a gelatina. Depois, adicione a gelatina sem sabor já hidratada e bata novamente por cerca de 1 minuto. Coloque em um copo ou potinho e leve à geladeira por aproximadamente 3 horas até firmar.
Follow
9
0
4
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