Silencio
Sayonnara Alexandre261
AGACHAMENTO NO TRX NA GESTAÇÃO O agachamento no TRX permite utilizar o peso do próprio corpo, trabalha vários músculos de uma só vez, fortalecendo o core, a lombar e o quadril. Ajuda a reorganizar a coluna e a postura, o que pode aumentar o conforto com a barriga OBS: TREINE SEMPRE COM ACOMPANHAMENTO DE UM PROFISSIONAL.. #sastudiofitness #teamtxiasay #gravidez #maternidade #gravida
Seguir
23
0
9
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