Mute
salete______________________
Na prática de Yoga, a posição da borboleta ajuda a trabalhar a mobilidade da região dos quadris e da pelve. Quando você acrescenta uma **rotação suave do pescoço acompanhada da respiração**, cria uma prática de mobilidade mais integrada, envolvendo diferentes regiões do corpo ao mesmo tempo. ✨ Pode ajudar a: • melhorar a mobilidade do pescoço e ombros • liberar tensões acumuladas • aumentar a percepção corporal • trabalhar a coordenação
Follow
50
1
21
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