Mute
salete______________________
✨ A prática pode ajudar a: • aumentar a mobilidade dos quadris; • alongar a musculatura das pernas e região interna das coxas; • abrir a região do peito e dos ombros; • melhorar a consciência corporal; • coordenar respiração e movimento; • trazer mais presença para o corpo. E existe um detalhe importante: não é sobre chegar mais longe. É sobre perceber o que acontece no seu corpo enquanto você se movimenta. #Yoga #YogaBrasil #Mobilidade #Alongamento #Flexibilidade
Follow
49
2
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