Mute
salete______________________
Às vezes, a mente acelera tanto que esquecemos do nosso maior superpoder: o presente. Quando você combina o movimento do corpo com uma respiração consciente, o caos ao seu redor silencia. Não é sobre performance, é sobre presença. É dar espaço para o ar entrar e deixar ir embora tudo o que não te serve mais.Respire fundo. Mova-se devagar. Sinta o agora. #RespiraçãoConsciente#MenteSãCorpoSão#PresençaEAlinhamento
Follow
40
2
16
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