الصوت الساكن
salete______________________
🫁 A posição de cócoras pode favorecer uma postura mais natural do corpo e ampliar a percepção da respiração, especialmente quando combinada com uma respiração lenta e consciente. No yoga, essa posição é conhecida como Malasana e pode trabalhar mobilidade de quadris, tornozelos e coluna, além de estimular uma respiração mais consciente. ✨ Experimente: entre suavemente na posição, mantenha a coluna confortável e observe
تابع
43
0
17
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