Mute
salete______________________
🌿 Seu corpo trabalha diferente quando vocĂȘ aprende a respirar dentro da postura. Se vocĂȘ estĂĄ pensando em começar Yoga, lembre-se: vocĂȘ nĂŁo precisa ser flexĂ­vel, forte ou experiente para começar. Comece exatamente como vocĂȘ estĂĄ. Respire. Movimente-se. Respeite seus limites. Aos poucos, seu corpo ganha força, equilĂ­brio e confiança — e sua mente aprende a desacelerar. đŸ§˜â€â™€ïžYoga nĂŁo Ă© sobre chegar perfeito Ă  postura. É sobre estar presente enquanto vocĂȘ a constrĂłi.💚 #yoga #YogaBrasil
Follow
6
0
2
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