Mute
salete______________________
A (Postura do Portão)** cria espaço nas laterais do corpo, alongando a coluna, quadris e músculos intercostais. 🌿 ✨ Pode ajudar a melhorar a **mobilidade, flexibilidade, postura, equilíbrio e expansão da caixa torácica**, favorecendo uma respiração mais consciente. Experimente com presença e respeite os limites do seu corpo. 🧘‍♀️ #Parighasana #Yoga #RespiraçãoConsciente #Mobi
Ikuti
19
0
7
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