Mute
salete______________________
O Guerreiro (Virabhadrasana)vai muito além de uma postura bonita. Quando combinado com uma respiração consciente, ele ajuda a fortalecer pernas, braços e costas além de melhorar o equilíbrio, a estabilidade e a presença corporal. Respire. Sustente. Fortaleça. 🧘‍♀️✨ #Yoga #Virabhadrasana #YogaParaIniciantes #RespiraçãoConsciente #YogaBrasil
Follow
18
0
6
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