Mute
Santokh Prem Singh
Mulbandh é a trava da raiz. É um movimento simples, de contração dos esfíncteres, como se você tentasse “segurar” a vontade de ir ao banheiro. Imagine que você puxa a energia vital para o topo da cabeça. Contraia levemente o ponto do umbigo, também. Depois, relaxe, e entoe novamente o mantra. Continue alternando mantra e contração. #meditacao
Ikuti
145
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