Name: Sandranst_ (Sandranst_). Áudio original criado por Sandranst_. 5 EXERCISES TO BUILD LEAN MUSCLE ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Lunge Halo 2️⃣ Rotation Pullover 3️⃣ Overhead Triceps Extension 4️⃣ Bent Over Reverse Fly 5️⃣ Clean Single Arm Thruster 🤝 Save | Share | Enjoy #outdoorworkout #homeworkout #kettlebellworkout #leanmuscle #burnfat
Uploaded: 2026-05-30T01:18:58Z
Duration: 29 s
Description: 5 EXERCISES TO BUILD LEAN MUSCLE ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Lunge Halo 2️⃣ Rotation Pullover 3️⃣ Overhead Triceps Extension 4️⃣ Bent Over Reverse Fly 5️⃣ Clean Single Arm Thruster 🤝 Save | Share | Enjoy #outdoorworkout #homeworkout #kettlebellworkout #leanmuscle #burnfat

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