Name: Sandranst_ (Sandranst_). Áudio original criado por Sandranst_. ONE KETTLEBELL. 15 MINUTE WORKOUT ⏳3 rounds | 30 sec work | 30 sec rest 1️⃣ Halo Thruster 2️⃣ Rotation Pullover 3️⃣ Squat Over Shoulder 4️⃣ Curl Front Raise 5️⃣ Cross Knee Drive 🤝 Save | Share | Try #outdoorworkout #kettlebell #homeworkout #burnfat #morningworkout
Uploaded: 2026-08-03T03:13:12Z
Duration: 30 s
Description: ONE KETTLEBELL. 15 MINUTE WORKOUT ⏳3 rounds | 30 sec work | 30 sec rest 1️⃣ Halo Thruster 2️⃣ Rotation Pullover 3️⃣ Squat Over Shoulder 4️⃣ Curl Front Raise 5️⃣ Cross Knee Drive 🤝 Save | Share | Try #outdoorworkout #kettlebell #homeworkout #burnfat #morningworkout

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