Name: Sandranst_ (Sandranst_). Áudio original criado por Sandranst_. 🐎HATE RUNNING? DO THIS WORKOUT INSTEAD ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Clean to Thruster 2️⃣ Bent-Over Kettlebell Row 3️⃣ Half-Knee Wood Chop 4️⃣ Rotational Thruster 5️⃣ Hand to Hand Swing 6️⃣ Seated Halo Press Out 🙏 Save for later | Share with friends#kettlebell#homeworkout#loseweigth#hiit#fullbody
Uploaded: 2026-02-01T02:13:03Z
Duration: 37 s
Description: 🐎HATE RUNNING? DO THIS WORKOUT INSTEAD ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Clean to Thruster 2️⃣ Bent-Over Kettlebell Row 3️⃣ Half-Knee Wood Chop 4️⃣ Rotational Thruster 5️⃣ Hand to Hand Swing 6️⃣ Seated Halo Press Out 🙏 Save for later | Share with friends#kettlebell#homeworkout#loseweigth#hiit#fullbody

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