Name: Sandranst_ (Sandranst_). Áudio original criado por Sandranst_. 🔱 15 MINUTE DUMBBELL WORKOUT ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Zottman Curl 2️⃣ Alternating Bent-Over Row 3️⃣ Lunge Lateral Raise 4️⃣ Hammer Curl to Front Raise 5️⃣ Floor Chest Fly 6️⃣ Push-Up Mountain Climber 🤝 Save | Share | Try #dumbbellworkout #Fitness #homeworkout #hiit #workoutvideos
Uploaded: 2026-02-03T03:01:21Z
Duration: 29 s
Description: 🔱 15 MINUTE DUMBBELL WORKOUT ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Zottman Curl 2️⃣ Alternating Bent-Over Row 3️⃣ Lunge Lateral Raise 4️⃣ Hammer Curl to Front Raise 5️⃣ Floor Chest Fly 6️⃣ Push-Up Mountain Climber 🤝 Save | Share | Try #dumbbellworkout #Fitness #homeworkout #hiit #workoutvideos

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